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The webinar recording and link to downloadable presentation are below.

The ongoing pandemic has increased stress levels significantly. There are at least five sources of stress (including job-uncertainty and loneliness) and hence, mitigating pandemic-related stress requires a deeper understanding of these sources. In this talk, author and researcher Raj Raghunathan will share some research-based, and yet, practical and easy-to-implement tips to enhance your happiness levels during this difficult time.

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